Michael McLeod 400m row
400m
Meters
1:38.5
Time
2:03.1
Pace
24
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 144 |
June 23, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.5 | 400m | 2:03.1 | 188 | 945 | 31 | 140 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 124 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 30 | 139 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 30 | 147 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 33 | 153 |
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Workout Graph
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