Michael McLeod 400m row
400m
Meters
1:39.3
Time
2:04.1
Pace
24
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 138 |
July 07, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 33 | 137 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 35 | 114 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 34 | 140 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 32 | 146 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 32 | 151 |
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Workout Graph
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