Michael McLeod 400m row
400m
Meters
1:48.1
Time
2:15.1
Pace
22
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 139 |
July 12, 2022 16:56:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 30 | 130 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 30 | 109 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 28 | 130 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 32 | 138 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 30 | 143 |
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Workout Graph
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