Michael McLeod 3000m row
3,000m
Meters
13:49.7
Time
2:18.2
Pace
177
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 139 |
July 14, 2022 16:28:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.7 | 3,000m | 2:18.2 | 132 | 755 | 26 | 142 |
| 2:47.8 | 600m | 2:19.8 | 128 | 740 | 28 | 128 |
| 2:41.5 | 1,200m | 2:14.5 | 144 | 794 | 26 | 145 |
| 2:39.5 | 1,800m | 2:12.9 | 149 | 812 | 26 | 144 |
| 3:02.7 | 2,400m | 2:32.2 | 99 | 641 | 23 | 149 |
| 2:38.3 | 3,000m | 2:11.9 | 152 | 824 | 28 | 148 |
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Workout Graph
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