Michael McLeod 400m SkiErg
400m
Meters
1:45.1
Time
2:11.3
Pace
23
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 44 |
| Stroke Count | 43 |
| Drag Factor | 86 |
July 14, 2022 16:57:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 44 | 137 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 48 | 121 |
| 0:26.2 | 300m | 1:05.5 | 1246 | 4586 | 43 | 145 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 40 | 147 |
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Workout Graph
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