Michael McLeod 400m row
400m
Meters
1:40.1
Time
2:05.1
Pace
24
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 138 |
August 11, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 30 | 130 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 32 | 107 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 31 | 127 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 29 | 140 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 29 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.