Michael McLeod 4x500m/1:00r SkiErg
2,000m
Meters
9:11.6
Time
2:17.9
Pace
114
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 13:11.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 37 |
| Stroke Count | 348 |
August 30, 2022 17:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 37 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 39 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 39 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 36 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 35 | |
| r77m |
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Workout Graph
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