Michael McLeod 30:00 row
6,499m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 142 |
January 09, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,499m | 2:18.4 | 132 | 753 | 25 | 135 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 26 | 118 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 26 | 127 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 25 | 136 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | 142 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 156 |
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Workout Graph
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