Michael McLeod 5x500m/1:00r SkiErg
2,500m
Meters
11:27.9
Time
2:17.5
Pace
143
Calories
139
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 16:27.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 35 |
| Stroke Count | 407 |
| Drag Factor | 117 |
January 30, 2023 18:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 2,500m | 2:17.5 | 134 | 762 | 35 | 139 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 42 | 96 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 37 | 144 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 35 | 149 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 32 | 152 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 30 | 154 |
| r84m |
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Workout Graph
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