Michael McLeod 30:06 row
6,435m
Meters
30:06.9
Time
2:20.3
Pace
368
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 99 |
February 25, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,435m | 2:20.3 | 126 | 735 | 24 | 146 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 126 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 136 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 143 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 153 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 140 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 166 |
| 30:06.9 | 19m | 3:01.5 | 58 | 501 | 0 | 163 |
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Workout Graph
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