Michael McLeod 2x500m/1:00r SkiErg
1,000m
Meters
4:35.3
Time
2:17.6
Pace
57
Calories
82
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 6:35.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 35 |
| Stroke Count | 165 |
| Drag Factor | 115 |
May 01, 2023 17:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 35 | 82 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 37 | 89 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 35 | 75 |
| r42m |
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Workout Graph
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