Michael McLeod 22:39 row
5,005m
Meters
22:39.9
Time
2:15.8
Pace
293
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 132 |
June 27, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,005m | 2:15.8 | 140 | 780 | 25 | 149 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 125 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 146 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 154 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 161 |
| 22:39.9 | 586m | 2:16.4 | 138 | 774 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.