Michael McLeod 7x500m/1:00r SkiErg
3,500m
Meters
17:22.4
Time
2:28.9
Pace
190
Calories
142
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 24:22.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
| Stroke Count | 597 |
| Drag Factor | 75 |
July 11, 2023 17:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.4 | 3,500m | 2:28.9 | 106 | 664 | 34 | 142 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 34 | 121 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 36 | 136 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 37 | 146 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 33 | 149 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 33 | 160 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 35 | 175 |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 32 | 108 |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.