Michael McLeod 20:44 row
4,008m
Meters
20:44.8
Time
2:35.2
Pace
213
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 140 |
August 09, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 4,008m | 2:35.2 | 93 | 621 | 25 | 118 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 108 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 25 | 116 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 118 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 124 |
| 20:44.8 | 145m | 2:34.4 | 95 | 626 | 20 | 124 |
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Workout Graph
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