Michael McLeod 3x500m/1:00r SkiErg
1,500m
Meters
7:20.5
Time
2:26.8
Pace
82
Calories
121
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 10:20.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 35 |
| Stroke Count | 261 |
| Drag Factor | 136 |
December 11, 2023 16:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.5 | 1,500m | 2:26.8 | 111 | 680 | 35 | 121 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 38 | 117 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 35 | 117 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 33 | 130 |
| r54m |
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Workout Graph
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