Michael McLeod 30:07 row
5,614m
Meters
30:07.3
Time
2:40.9
Pace
295
Calories
109
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 126 |
February 07, 2024 04:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,614m | 2:40.9 | 84 | 588 | 22 | 109 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 21 | 91 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 21 | 98 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 109 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 108 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 115 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 137 |
| 30:07.3 | 11m | 5:31.8 | 10 | 332 | 0 |
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Workout Graph
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