Michael McLeod 30:08 row
5,841m
Meters
30:08.1
Time
2:34.7
Pace
312
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 126 |
February 08, 2024 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,841m | 2:34.7 | 94 | 624 | 23 | 121 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 98 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 107 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 111 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 116 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 124 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 145 |
| 30:08.1 | 26m | 2:35.7 | 93 | 618 | 7 | 147 |
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Workout Graph
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