Michael McLeod 30:08 row
5,841
Meters
30:08.1
Time
2:34.7
Pace
312
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 126 |
February 08, 2024 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 5,841 | 2:34.7 | 94 | 621 | 312 | 23 | 121 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 | 98 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 23 | 107 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 | 111 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 | 116 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 | 124 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 | 145 |
| 30:08.1 | 26 | 2:35.7 | 93 | 444 | 1 | 7 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.