Michael McLeod 30:08 row
5,414m
Meters
30:08.2
Time
2:46.9
Pace
278
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 127 |
February 09, 2024 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,414m | 2:46.9 | 75 | 558 | 22 | 111 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 105 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 21 | 103 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 107 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 106 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 109 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 123 |
| 30:08.2 | 14m | 4:52.8 | 14 | 347 | 0 | 124 |
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Workout Graph
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