Michael McLeod 20:17 row
4,020m
Meters
20:17.1
Time
2:31.3
Pace
217
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 128 |
February 14, 2024 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.1 | 4,020m | 2:31.3 | 101 | 647 | 26 | 129 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 27 | 122 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | 127 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 27 | 126 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 136 |
| 20:17.1 | 57m | 2:30.0 | 104 | 656 | 18 | 137 |
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Workout Graph
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