Michael McLeod 16:06 row
3,314m
Meters
16:06.1
Time
2:25.7
Pace
182
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 179 |
February 15, 2024 04:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.1 | 3,314m | 2:25.7 | 113 | 688 | 24 | 141 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 136 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 141 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 143 |
| 16:06.1 | 227m | 2:25.5 | 113 | 690 | 23 | 147 |
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