Michael McLeod 30:07 row
6,024m
Meters
30:07.1
Time
2:29.9
Pace
328
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 139 |
February 16, 2024 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,024m | 2:29.9 | 104 | 656 | 25 | 124 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 26 | 110 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 116 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | 122 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 125 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 128 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 143 |
| 30:07.1 | 19m | 3:06.8 | 54 | 484 | 10 |
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Workout Graph
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