Michael McLeod 30:08 row
6,207m
Meters
30:08.2
Time
2:25.6
Pace
344
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 104 |
February 26, 2024 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,207m | 2:25.6 | 113 | 689 | 25 | 128 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 25 | 113 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 116 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 122 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 130 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 133 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 142 |
| 30:08.2 | 20m | 3:25.0 | 41 | 439 | 10 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.