Michael McLeod 30:07 row
6,152m
Meters
30:07.5
Time
2:26.9
Pace
342
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 105 |
February 28, 2024 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,152m | 2:26.9 | 110 | 679 | 25 | 130 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 103 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 114 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 124 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 134 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 138 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 151 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 9 | 150 |
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Workout Graph
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