Michael McLeod 30:07 row
6,175
Meters
30:07.3
Time
2:26.3
Pace
341
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 90 |
March 06, 2024 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,175 | 2:26.3 | 112 | 679 | 341 | 27 | 126 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 27 | 111 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 27 | 126 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 | 124 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 27 | 133 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 28 | 121 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 28 | 146 |
| 30:07.3 | 12 | 5:04.1 | 12 | 342 | 0 | 0 |
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Workout Graph
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