Michael McLeod 34:05 row
7,024m
Meters
34:05.9
Time
2:25.6
Pace
392
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 938 |
| Drag Factor | 105 |
March 09, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.9 | 7,024m | 2:25.6 | 113 | 689 | 27 | 128 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 30 | 104 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 114 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 119 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 135 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 146 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 158 |
| 34:05.9 | 724m | 2:49.8 | 71 | 545 | 23 | 124 |
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Workout Graph
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