Michael McLeod 23:05 row
4,824
Meters
23:05.9
Time
2:23.6
Pace
270
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 106 |
April 08, 2024 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.9 | 4,824 | 2:23.6 | 118 | 701 | 270 | 27 | 139 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 | 115 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 28 | 145 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 | 140 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 28 | 143 |
| 23:05.9 | 677 | 2:17.2 | 135 | 755 | 39 | 29 | 156 |
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Workout Graph
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