Michael McLeod 20:07 row
4,269m
Meters
20:07.8
Time
2:21.4
Pace
242
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 107 |
April 11, 2024 04:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,269m | 2:21.4 | 124 | 725 | 28 | 136 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 132 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 | 101 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 143 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | 155 |
| 20:07.8 | 24m | 2:42.5 | 82 | 580 | 9 | 150 |
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Workout Graph
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