Michael McLeod 25:15 row
5,049m
Meters
25:15.1
Time
2:30.0
Pace
275
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 106 |
April 17, 2024 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.1 | 5,049m | 2:30.0 | 104 | 656 | 28 | 128 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 27 | 113 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 122 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 129 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 140 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 134 |
| 25:15.1 | 45m | 2:47.7 | 74 | 555 | 17 | 135 |
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