Michael McLeod 15:07 row
3,119m
Meters
15:07.2
Time
2:25.4
Pace
173
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 82 |
April 26, 2024 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,119m | 2:25.4 | 114 | 691 | 30 | 137 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 29 | 114 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 | 137 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 | 151 |
| 15:07.2 | 15m | 4:00.0 | 25 | 387 | 0 | 149 |
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