Michael McLeod 3x500m/1:00r SkiErg
1,500m
Meters
7:14.4
Time
2:24.8
Pace
86
Calories
120
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,568m |
| Overall Time | 10:14.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 42 |
| Stroke Count | 316 |
| Drag Factor | 107 |
April 28, 2024 09:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.4 | 1,500m | 2:24.8 | 115 | 696 | 42 | 120 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 36 | 98 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 40 | 116 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 52 | 148 |
| r68m |
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Workout Graph
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