Michael McLeod 1x500m/1:00r SkiErg
500m
Meters
2:24.9
Time
2:24.9
Pace
28
Calories
104
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511m |
| Overall Time | 3:24.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 53 |
| Stroke Count | 129 |
| Drag Factor | 82 |
April 29, 2024 17:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 53 | 104 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 53 | 104 |
| r11m |
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Workout Graph
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