Michael McLeod 3555m row
3,555m
Meters
16:34.5
Time
2:19.8
Pace
202
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 106 |
April 30, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.5 | 3,555m | 2:19.8 | 128 | 740 | 32 | 149 |
| 3:48.3 | 800m | 2:22.6 | 120 | 714 | 34 | 130 |
| 3:47.6 | 1,600m | 2:22.2 | 122 | 718 | 32 | 141 |
| 3:46.0 | 2,400m | 2:21.2 | 124 | 727 | 32 | 148 |
| 3:41.0 | 3,200m | 2:18.1 | 133 | 757 | 32 | 156 |
| 1:31.6 | 3,555m | 2:09.0 | 163 | 860 | 33 | 172 |
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Workout Graph
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