Michael McLeod 20:07 row
4,021m
Meters
20:07.4
Time
2:30.1
Pace
217
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 106 |
May 13, 2024 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,021m | 2:30.1 | 103 | 655 | 28 | 119 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 28 | 96 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 29 | 120 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 | 125 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 | 135 |
| 20:07.4 | 19m | 3:14.7 | 47 | 463 | 9 |
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Workout Graph
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