Michael McLeod 4x500m/1:00r SkiErg
2,000m
Meters
9:45.1
Time
2:26.2
Pace
110
Calories
127
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 13:45.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 40 |
| Stroke Count | 400 |
| Drag Factor | 78 |
July 02, 2024 17:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.1 | 2,000m | 2:26.2 | 112 | 684 | 40 | 127 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 39 | 107 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 43 | 126 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 39 | 139 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 42 | 139 |
| r65m |
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Workout Graph
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