Michael McLeod v1:00/1:00r...5 row
2,344m
Meters
10:00.0
Time
2:07.9
Pace
143
Calories
145
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 421 |
| Drag Factor | 104 |
July 02, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 33 | 145 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 39 | 134 | |
| r: 1:00 | 32m | ||||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 36 | 145 | |
| r: 1:30 | 92m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 34 | 147 | |
| r: 2:00 | 78m | ||||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 33 | 148 | |
| r: 2:30 | 141m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 31 | 151 | |
| r: 3:00 | 327m | ||||||
| r670m |
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Workout Graph
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