Michael McLeod v500m/2:00r...5 row
3,500m
Meters
15:15.9
Time
2:10.8
Pace
214
Calories
144
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 25:15.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
July 08, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.9 | 3,500m | 2:10.8 | 156 | 837 | 31 | 144 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 35 | 134 | |
| r: 2:00 | 331m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 33 | 151 | |
| r: 2:00 | 253m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | 137 | |
| r: 2:00 | 256m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 31 | 153 | |
| r: 2:00 | 265m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | 149 | |
| r: 2:00 | 285m | ||||||
| r1,390m |
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Workout Graph
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