Michael McLeod v2:00/1:00r...8 SkiErg
3,181m
Meters
16:00.0
Time
2:30.8
Pace
169
Calories
132
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,440m |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 49 |
| Stroke Count | 844 |
| Drag Factor | 76 |
July 10, 2024 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,181m | 2:30.8 | 102 | 650 | 49 | 132 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 53 | 94 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 49 | 94 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 47 | 134 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 48 | 139 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 47 | 142 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 39 | 145 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 52 | 151 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 59 | 157 | |
| r: 1:00 | 46m | ||||||
| r259m |
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Workout Graph
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