Michael McLeod 34:23 row
7,010m
Meters
34:23.1
Time
2:27.1
Pace
388
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 987 |
| Drag Factor | 106 |
July 15, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.1 | 7,010m | 2:27.1 | 110 | 678 | 28 | 126 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 29 | 104 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 28 | 113 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 | 124 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 126 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 | 141 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 | 156 |
| 34:23.1 | 799m | 2:44.6 | 78 | 569 | 25 | 122 |
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Workout Graph
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