Michael McLeod 20:27 row
4,025m
Meters
20:27.3
Time
2:32.4
Pace
218
Calories
109
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 106 |
July 23, 2024 04:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 4,025m | 2:32.4 | 99 | 639 | 26 | 109 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 25 | 93 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 115 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 120 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | 118 |
| 20:27.3 | 75m | 3:02.0 | 58 | 499 | 24 | 102 |
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Workout Graph
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