Michael McLeod 2x500m/1:00r SkiErg
1,000m
Meters
5:31.1
Time
2:45.5
Pace
51
Calories
109
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 7:31.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 39 |
| Stroke Count | 218 |
| Drag Factor | 69 |
July 24, 2024 04:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 39 | 109 |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 39 | 106 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 40 | 112 |
| r30m |
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Workout Graph
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