Michael McLeod 19:47 row
4,014m
Meters
19:47.5
Time
2:27.9
Pace
220
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 107 |
July 24, 2024 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.5 | 4,014m | 2:27.9 | 108 | 672 | 28 | 126 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 130 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 130 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 122 |
| 19:47.5 | 972m | 2:27.8 | 108 | 672 | 28 | 125 |
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