Michael McLeod 23:48 row
5,020m
Meters
23:48.1
Time
2:22.2
Pace
283
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 112 |
August 01, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.1 | 5,020m | 2:22.2 | 122 | 718 | 30 | 136 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 124 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 | 134 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 | 137 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 | 145 |
| 23:48.1 | 802m | 2:22.2 | 122 | 718 | 30 | 140 |
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Workout Graph
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