Michael McLeod 30:05 row
6,104
Meters
30:05.9
Time
2:27.9
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 98 |
August 07, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,104 | 2:27.9 | 108 | 665 | 334 | 30 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 30 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 30 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 0 |
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Workout Graph
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