Michael McLeod 45:07 row
9,082m
Meters
45:07.0
Time
2:29.0
Pace
493
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 1419 |
| Drag Factor | 100 |
August 08, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 9,082m | 2:29.0 | 106 | 663 | 31 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 32 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 |
| 45:07.0 | 10m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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