Michael McLeod 30:05 row
6,057m
Meters
30:05.3
Time
2:29.0
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 96 |
August 09, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,057m | 2:29.0 | 106 | 663 | 31 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 32 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 32 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 | 0 |
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Workout Graph
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