Michael McLeod v1:00/2:00r...5 row
3,048m
Meters
13:00.0
Time
2:07.9
Pace
187
Calories
134
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 34 |
| Stroke Count | 662 |
| Drag Factor | 110 |
August 12, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,048m | 2:07.9 | 167 | 875 | 34 | 134 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 40 | 95 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 35 | 132 | |
| r: 2:00 | 248m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 33 | 145 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 32 | 148 | |
| r: 2:00 | 333m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 | 150 | |
| r: 2:00 | 349m | ||||||
| r1,524m |
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Workout Graph
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