Michael McLeod 30:06 row
6,203m
Meters
30:06.8
Time
2:25.6
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 96 |
August 15, 2024 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,203m | 2:25.6 | 113 | 689 | 29 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 29 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 |
| 30:06.8 | 14m | 4:02.8 | 24 | 384 | 0 |
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Workout Graph
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