Michael McLeod 24:50 row
5,021m
Meters
24:50.1
Time
2:28.3
Pace
277
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 110 |
August 16, 2024 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.1 | 5,021m | 2:28.3 | 107 | 668 | 30 | 124 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 27 | 100 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 | 119 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 | 128 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 | 133 |
| 24:50.1 | 1,041m | 2:19.3 | 129 | 745 | 32 | 141 |
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Workout Graph
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