Michael McLeod 22:07 row
4,123m
Meters
22:07.4
Time
2:40.9
Pace
215
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 105 |
August 19, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.4 | 4,123m | 2:40.9 | 84 | 588 | 29 | 115 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 28 | 106 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 30 | 117 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 29 | 115 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 30 | 118 |
| 22:07.4 | 396m | 2:40.8 | 84 | 589 | 28 | 120 |
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Workout Graph
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