Michael McLeod 22:05 row
4,461m
Meters
22:05.9
Time
2:28.6
Pace
246
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 108 |
August 21, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 4,461m | 2:28.6 | 107 | 667 | 31 | 118 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 30 | 105 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 | 117 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 33 | 132 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 33 | 138 |
| 22:05.9 | 362m | 2:53.8 | 67 | 529 | 27 | 102 |
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Workout Graph
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